Couples Therapy
Creating a solid, healthy relationship takes conscious effort. Many of us grow up believing that when we find the perfect person, the relationship will just work, like magic. The reality is that any lasting relationship requires the courage to face parts of ourselves that we don't like to look at. Building trust means learning to recognize and communicate our needs and boundaries. We can become excellent caretakers of one another. I love to help couples work together to create the supportive partnerships they long for.
Individual Therapy
Working with me can be many things, as I take my client's lead. We can sit with emotions, deepening understanding, gaining insight and moving toward acceptance of the past. We can use the body as a doorway into your emotional world, cultivating mindfulness of breath, sensation and feelings to better understand your experience in the here and now. We can set life goals, focusing on how to move things forward, creating the change you want to see in your life. I am here to support you on your journey.
Fees for Therapy
Individual and couples therapy sessions are $125 for 50 minutes or $180 for 80 minutes. Ask me about my sliding scale if paying for therapy is a financial hardship.
I also accept OHP clients who have Jackson Care Connect.
I have a 24 hour cancellation policy, If you miss an appointment with late or no notice, you will be expected to pay in full for your missed session.
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***Please contact me for a free 15-20 minute"meet and greet" so we can see if this feels like a good fit.***