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Coaching for Couples and Individuals
Intuitive, deep, therapeutic massage nurtures your body and nervous system. Sheryl offers Thai Massage, Deep Tissue Release, and Swedish Massage.
Healthy Movement and Communication
Lead to Physical and Emotional Wellbeing
Yoga Retreat at Mar de Jade
January 13-20 2024
A rejuvenating week of sunshine, yoga, excellent food, adventure and connection. Click the link below for more information, ad contact Sheryl to sign up at firstname.lastname@example.org
Yoga Classes with Sheryl
Access a library of Sheryl's yoga recordings to inspire your at-home practice anytime, or check out the schedule of in-person classes in Ashland, Oregon. Classes focus on body awareness, stable foundation and balanced core.
Sheryl is a mindfulness-based somatic counselor and yoga teacher, guiding couples and individuals into improved health, clarity and self acceptance. She helps couples to shed light on negative patterns that are hijacking their relationships, so they can work together to create healthy intimacy. Sheryl uses a process of body centered mindfulness to teach self observation, helping people to transform negative habits into life affirming solutions. With greater awareness of our own habitual patterns of communication and behavior, we have more choices and can create healthy new patterns of relationship with ourselves and others. She has been sharing alignment based, joyful yoga with her students for over 20 years.
Live Counseling Sessions and Zoom calls, $90/hr.
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