Need Someone to talk to?
Sheryl is a loving presence, with a compassionate way of helping clients to take an honest look at how they are approaching life and relationships. Honoring the innate wisdom of each unique human experience, she is skilled at facilitating more ease in self expression, intimacy, and mutual understanding.
Healthy Movement and Communication
Lead to Physical and Emotional Wellbeing
Learn nurturing massage skills with your partner, and use this medium to practice healthy communication. Expressing how you feel, listening to your partner's experience, and asking for what you want are excellent ways to create healthy intimacy.
Individualized Wellness Plan
Create a plan for better health which may include an exercise program, personal goal setting and follow through, recognizing and changing negative patterns, improving emotional outlook, self reflection practices, and processing unresolved trauma.
Sheryl is a mindfulness-based somatic counselor and yoga teacher, guiding couples and individuals into improved health, clarity and self acceptance. She helps couples to shed light on negative patterns that are hijacking their relationships, so they can work together to create healthy intimacy. Sheryl uses a process of body centered mindfulness to teach self observation, helping people to transform negative habits into life affirming solutions. With greater awareness of our own habitual patterns of communication and behavior, we have more choices and can create healthy new patterns of relationship with ourselves and others.