Sheryl is a mindfulness-based somatic counselor and yoga teacher, guiding couples and individuals into improved health, clarity and self acceptance.    She helps couples to shed light on negative patterns that are hijacking their relationships, so they can work together to create healthy intimacy.  Sheryl uses a process of body centered mindfulness to  teach self observation, helping people to  transform  negative habits into life affirming solutions.  With greater awareness of our own habitual patterns of communication and behavior,  we have more choices and  can create healthy new patterns of relationship with ourselves and others.  She has been sharing alignment based, joyful yoga with her students for over 20 years.