Sheryl Grunde

Counseling for Couples and Individuals

Yoga Classes

Massage Therapy

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541-951-7474

shergrunde@msn.com

Ashland,Oregon

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    "Who's the Bad Guy?"
    Sheryl Grunde
    • Jun 5, 2020
    • 5 min

    "Who's the Bad Guy?"

    "The secret to stopping the dance is to recognize that no one has to be the bad guy. The accuse/accuse pattern itself is the villain here"
    43 views0 comments
    Admitting Disappointment
    Sheryl Grunde
    • Apr 21, 2020
    • 3 min

    Admitting Disappointment

    Healthy self-love is not about always putting your own needs first, but about accepting who you are, including your imperfections
    101 views0 comments
    Turning Towards Each Other
    Sheryl Grunde
    • Apr 2, 2020
    • 3 min

    Turning Towards Each Other

    Couples who make the effort to respond to these subtle requests for attention, are more likely to enjoy ongoing intimacy and connection.
    57 views0 comments
    Rewiring Conflict
    Sheryl Grunde
    • Mar 10, 2020
    • 3 min

    Rewiring Conflict

    We can rewire our brains by stepping back to notice what we are doing, and choosing to create new neural pathways by learning new behavior
    50 views0 comments
    Relationship Yoga
    Sheryl Grunde
    • Jul 8, 2019
    • 5 min

    Relationship Yoga

    When we choose to respond to our loved ones consciously, we avoid much of the habitual suffering that is brought on by automatic responses.
    75 views1 comment