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Yoga Therapy sessions with Sheryl are a unique blend of movement, touch and therapeutic listening.  You will learn to develop a trusting relationship with yourself and your body.  This can be an ideal way to move through past trauma and begin to feel whole in the present.  Sheryl has 25 years experience teaching yoga and feels passionate about sharing the practice with others as a means to transform their lives.

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Yoga at Lithia Park
Saturdays 9-10:15 
All summer (except 8/26)
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The class is located just past the lower duck pond at Lithia Park, on the shady lawn.

This is an all levels, slow flow, dynamic yoga class.  Each class is different.  Sheryl highlights alignment and core strength, and gives personalized adjustments and suggestions.

Suggested donation: $15 to drop in or $130 for 10 a class pass.  Nobody turned away

Purchase a class pass by clicking the button below or use venmo (@shergrunde), paypal (sherylgrunde@gmail.com) or cash.

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