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541-951-7474
sherylgrunde@gmail.com
Ashland,Oregon
Yoga with Sheryl
4/30/22 Slow Flow: Twisting, Warrior 3, Eagle,Cow

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01:17:01
4/30/22 Slow Flow: Twisting, Warrior 3, Eagle,Cow

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01:15:06
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4/23/22 Hamstrings,Cobra,Crow

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01:16:05
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3/19/22 Hamstrings, Calm and Balanced

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01:15:23
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3/5/22 Psoas Stretching

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01:17:23
2/26/22 Anchor the Mind, Stability

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01:17:30
2/12/22 Side Breath Open and Stretch

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01:17:04
1/29/22 Laughing Cow and Pigeon

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01:13:48
1/22/22 Alison's Shoulder Class

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01:04:04
2/8/21 Morning Sadhana

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01:14:09
12/4/21 Supported Hamstring Stretch Slow Flow: Cobra to Pigeon

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01:16:26
11/27/21 Shoulder Freedom!

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01:13:46
11/20/21 Warrior 3 and Half Moon, I am breathing

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01:14:15
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11/13/21 Cobra Pose, Strong Back

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01:14:52
11/6/21 The Ground, The Breath, The Posture, The Light

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01:16:41
10/23/21 Steady Foundation, Open Heart

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01:15:14
9/01/21 Twisted Warrior, Laughing Cow, Pigeon, Seated Hip Opening)

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01:15:18
9/18/21 Hip Opening

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01:16:13
8/28/21 Bow Sequence

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01:04:04
1/6/21 Rise and Shine: Slow, specific strength building and stretching. An excellent way to wake up!

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01:18:51