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Yoga with Sheryl

4/30/22 Slow Flow: Twisting, Warrior 3, Eagle,Cow

4/30/22 Slow Flow: Twisting, Warrior 3, Eagle,Cow
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4/30/22 Slow Flow: Twisting, Warrior 3, Eagle,Cow
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01:17:01

4/30/22 Slow Flow: Twisting, Warrior 3, Eagle,Cow

4/23/22 Hamstrings,Cobra,Crow
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01:15:06
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4/23/22 Hamstrings,Cobra,Crow

3/19/22 Hamstrings, Calm and Balanced
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01:16:05
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3/19/22 Hamstrings, Calm and Balanced

3/5/22 Psoas Stretching
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01:15:23
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3/5/22 Psoas Stretching

2/26/22 Anchor the Mind, Stability
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01:17:23

2/26/22 Anchor the Mind, Stability

2/12/22 Side Breath Open and Stretch
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2/12/22 Side Breath Open and Stretch

1/29/22 Laughing Cow and Pigeon
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01:17:04

1/29/22 Laughing Cow and Pigeon

1/22/22 Alison's Shoulder Class
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01:13:48

1/22/22 Alison's Shoulder Class

2/8/21 Morning Sadhana
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2/8/21 Morning Sadhana

12/4/21 Supported Hamstring Stretch Slow Flow: Cobra to Pigeon
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01:14:09

12/4/21 Supported Hamstring Stretch Slow Flow: Cobra to Pigeon

11/27/21 Shoulder Freedom!
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01:16:26

11/27/21 Shoulder Freedom!

11/20/21 Warrior 3 and Half Moon, I am breathing
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01:13:46

11/20/21 Warrior 3 and Half Moon, I am breathing

11/13/21 Cobra Pose, Strong Back
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01:14:15
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11/13/21 Cobra Pose, Strong Back

11/6/21 The Ground, The Breath, The Posture, The Light
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01:14:52

11/6/21 The Ground, The Breath, The Posture, The Light

10/23/21 Steady Foundation, Open Heart
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01:16:41

10/23/21 Steady Foundation, Open Heart

9/01/21 Twisted Warrior, Laughing Cow, Pigeon, Seated Hip Opening)
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01:15:14

9/01/21 Twisted Warrior, Laughing Cow, Pigeon, Seated Hip Opening)

9/18/21 Hip Opening
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01:15:18

9/18/21 Hip Opening

8/28/21 Bow Sequence
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01:16:13

8/28/21 Bow Sequence

1/6/21 Rise and Shine: Slow, specific strength building and stretching. An excellent way to wake up!
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01:04:04

1/6/21 Rise and Shine: Slow, specific strength building and stretching. An excellent way to wake up!

1/26/21 Gentle: shoulder stretching and mobility
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01:18:51

1/26/21 Gentle: shoulder stretching and mobility

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