A step by slow satisfying warm up, leading up to a peak pose in extended half moon pose

Push-ups, pull-ups, back and core strengthening, legs and hips. This is a great way to build all over stability and strength. Try it every morning for a week. Your own personal Boot Camp!

Keep your foundation steady for a strong, safe unwinding of the upper bod. Laughing Cow and Crow Poses are highlighted.

The perfect antidote to too much sitting!

A focused exploration of the serratus anterior and shoulder stabilizers of the rotator cuff. This sequence is essential for learning to hold shoulders strong through downward dog, plank and upward facing dog poses. Included in the flow are some delicious twists and shoulder stretches to balance the strength building and increase awareness.

An easy sequence using the support of a chair for seated and standing poses.

A joyful exploration of shoulder range of motion, IT Band and Hamstring stretching.

Get right to the core with this strength building yoga routine. The original bootcamp sequence, filmed with birdsong at Lithia Park in Ashland, OR

Wake up with fluid movement to release tension from hips, spine, neck, and shoulders. Practice this simple core strengthening exercise to prevent and heal from back pain.

This 2 minute video demonstrates an exercise that will provide muscular integrity to the lower back, making it possible to maintain healthy alignment of the lumbar spine and avoid many low back injuries