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Free Yoga Videos
1/27/21 Shoulder Therapeutics, Stabilizing with Serratus Push up, Stretching with the Wraps
A focused exploration of the serratus anterior and shoulder stabilizers of the rotator cuff. This sequence is essential for learning to hold shoulders strong through downward dog, plank and upward facing dog poses. Included in the flow are some delicious twists and shoulder stretches to balance the strength building and increase awareness.
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